Lee Hayward

How Strict Should Your Exercise Form Be?

When it comes to weight training there are generally 2 schools of thought when it comes to exercise form. 1) you have the typical personal trainers who say you should use slow and controlled movements. Then you have the power and strength athletes who like to use more explosive movements and looser training form. Which one is right and which one should you use in your training? Well like a lot of things when it... (posted by Lee 3 years 40 days ago.)

Shaving Body Hair For Men

If you follow the wonderful world of bodybuilding, fitness, and physical culture long enough there will come a day when you realize that all the fit muscular dudes that grace the magazines, the competition stage, and who strut their stuff down on the beach with sculpted 6 pack abs and ripped muscles glistening in the sunlight... You'll notice that they all have one thing in common... They have NO body hair... How can... (posted by Lee 3 years 153 days ago.)

Bodybuilding Pre-Contest Diet Plan

It's no secret that competitive bodybuilders are among the most successful dieters in the world at losing pure bodyfat and getting "ripped". Bodybuilders do things differently than the 95% of dieters who fail. And in this article I will outline the basics of a good bodybuilding pre-contest diet plan. This information will really help you if you are planning on competing in the future. And even if you are not really... (posted by Lee 3 years 198 days ago.)

Bodybuilding Workout Program For Beginners

"Lee, I'm new to working out and I'd like to build muscle and get in shape as fast as possible. But everyone that I talk to keeps telling me different ways to go about it. Please help me, I need advice on what I should do." This is one of the most common questions that floods my e-mail inbox on a daily basis. For people who are just getting started with a bodybuilding workout program the whole process can be a... (posted by Lee 4 years 56 days ago.)